Quit Smoking with Meditation and Self Hypnosis.  This class is designed to empower you on your journey to becoming smoke-free.  We'll combine the power of meditation, hypnotherapy techniques, and radionic frequencies to support your body and mind in letting go of cigarettess.   We'll delve into the world of triggers, those hidden forces that keep you reaching for a cigarette. By understanding them, we can disarm them.
 
Unmasking the Culprits:
-Identifying Your Triggers:  We'll explore common triggers like stress, anxiety, boredom, and social situations.  But we'll also go deeper, helping you discover your personal triggers - those specific situations, emotions, or habits that make you crave a cigarette.
-Why You Started:  We'll rewind to the beginning.  Why did you start smoking in the first place? Was it social pressure, a way to relax, or a coping mechanism for stress? Understanding your initial motivation can shed light on current smoking patterns.
-The "Can't Quit" Myth: Quitting can feel daunting, but we'll dismantle the mental barriers holding you back. Together we'll identify the limiting beliefs.
 
Audio 1 is the Class 6 presentation where you will delve into finding your triggers and the reasons behind your habit.  This awareness is the foundation for positive change.  In the next part of the class (Audio 2), we'll use meditation, hypnotherapy, and radionics to build upon this foundation and create a powerful program for quitting smoking for good.
 
Remember, quitting smoking is a journey, not a destination.  This class is your roadmap, and the power to become smoke-free lies within you.  Listen to the guided meditation (Audio 2) as often as possible for maximum benefit.  The more you practice, the stronger the positive reinforcement on your subconscious mind.
 
This is a standalone class.  You can participate without taking Classes 1 & 2.  However, for a more comprehensive understanding of meditation and its impact on subconscious reprogramming, taking Classes 1 & 2 is highly recommended.